BUILD YOUR BEST
MIND BODY SOUL

Customized workouts for individuals based on
each person's needs and lifestyle.

Customized workouts for individuals based on each person's needs and lifestyle.

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PERSONAL TRAINING

Customized one-on-one training sessions made specifically to fit your level and needs. 

Virtual and In-person training available.

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6 WEEK PROGRAM

Receive a pre-built workout plan, nutritional suggestions, and a one-on-one coaching session.

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REAL RESULTS FROM REAL PEOPLE

Kristin is a fantastic trainer! Whether you are looking to lose weight, tone your body, or even get bigger, she knows how to move you in the right direction. While working with her I felt so much better about myself. Not only did she help me lose weight but I felt so much stronger and more confident. I even saw muscles that I had never seen before. She also puts together great workout plans and always has you doing something new to work a different part of your body. - Christopher Parmigiani

Working with Kristin has always been an amazing experience. Kristin takes the time to understand your goals, assess your abilities and point you in the right direction! Kristin also focuses on safety, she ensures not only is she teaching the exercise or movement, but also the proper body mechanics to make sure you don’t hurt yourself in the process! She knows how to make you feel empowered while still guiding you in your journey! - Christina

I started working with Kristin close to 2 years ago. My weight was always a struggle, which made my confidence and self esteem take a major hit. Working with her has taught me some pretty stand out things; understanding that my body needs food in order to see any progress, along with what foods help my body function effectively. Kristin is the definition of encouragement, she’s my biggest cheerleader in and out of the gym. Working with her was one of the best decisions I have ever made. I’m grateful for her hard work she puts in with me, but I am amazed at the hard work she puts in for her clients. - Roseann

When I first thought of personal training, Kristin is the first person that came to mind. Not only is she an amazing person and friend, but she is an inspiration to so many of us from a training standpoint. I knew that she would be someone that I could relate to and that would push me to achieve my goals. In the very beginning, I was unable to do a plank at all due to muscle separation from my c-section. Kristin did not get discouraged. Instead she found exercises that would eventually build me up to where I needed and wanted to be.  Kristin, thank you for being such an amazing friend and coach. I am so thankful for you and this journey we went on together. - Ali

I’ve known Kristin since childhood and she’s always been such an amazing person and always there to help you out. I like to think that I’ve been a pretty “fit” person but starting fertility treatments, it threw my body out of whack. We met at the gym almost every morning before work, would get in a good hour to hour and a half workout (she kicked my ass some days). She helped me not be so scared and intimidated by the gym and actually made me, dare I say, love it and excited to go. With her workouts and me making small changes with my eating habits she helped me lose 23 pounds from January to June 2019...just in time to get pregnant at the end of June!!! - Danielle

When I started seeing Kristin to get myself back in shape there was one main reason I asked her in the first place and that was of her own inspiring and amazing work and enthusiasm while she has been on her own fitness journey. She is always great at giving you pointers on how to correctly do exercises safely and efficiently! I honestly have so many amazing things to say about the woman, but the main one is don’t hesitate to sign up with her you will not be disappointed or have another trainer who cares about your goals and your well being. She will also always be your biggest fan!!!! - Melissa

Want a trainer that listens to your want and needs, as well as your capabilities? Then Kristin is your gal! Kristin is one of the most flexible trainers when it comes to these things. I’m not someone that is big into working out and I despise going to the gym because it makes me uncomfortable.   Kristin will also take the time to make sure you are doing specific movements correctly so that it is most effective and safe for your body. She is your biggest cheerleader and advocate. She is encouraging and positive, but will also note when your body needs a rest. Kristin is just all around a great person and a wonderful trainer! - Erica Pittaro

  • She's amazing

    “I started working with Kristin close to 2 years ago. She’s written workouts tailored for me and what I wish to accomplish! Kristin is the definition of encouragement, she’s my biggest cheerleader in and out of the gym.

    Thanks to her, I safely can lift heavier. I am seeing definition where I never did before. I can do a proper squat, and a longer plank. Working with her was one of the best decisions I have ever made. I’m grateful for her hard work she puts in with me, but I am amazed at the hard work she puts in for her clients.”

  • A fantastic trainer

    “Kristin is a fantastic trainer! She has a wealth of knowledge and truly cares about her clients. When training with her, she always makes you feel comfortable with what you are doing. She takes the time to show you how to do the workouts correctly and safely and takes the time to explain why you need to do it that way. Whether you are looking to lose weight, tone your body, or even get bigger, she knows how to move you in the right direction.

    While working with her I felt so much better about myself. Not only did she help me lose weight but I felt so much stronger and more confident. I even saw muscles that I had never seen before. She also puts together great workout plans and always has you doing something new to work a different part of your body. She also knows a lot about nutrition and can help you with that side of being healthier as well. Kristin is the trainer to go to!”


  • So encouraging

    “When I started seeing Kristin to get myself back in shape there was one main reason I asked her in the first place and that was of her own inspiring and amazing work and enthusiasm while she has been on her own fitness journey. I can't tell you how much that motivated me to get my butt up and going. Kristin absolutely is the most helpful, confidence boosting and all around amazing trainer I have ever had. Even in the times when I hated her for the workout planned for that day, by the end of the work out I felt better than ever thanks to her.

    She is always great at giving you pointers on how to correctly do exercises safely and efficiently! I honestly have so many amazing things to say about the woman, but the main one is don’t hesitate to sign up with her you will not be disappointed or have another trainer who cares about your goals and your well being. She will also always be your biggest fan!!!!”

  • Help me achieve my goals

    "When I first thought of personal training, Kristin is the first person that came to mind. Not only is she an amazing person and friend, but she is an inspiration to so many of us from a training standpoint. I knew that she would be someone that I could relate to and that would push me to achieve my goals.

    I first started with 8 weeks but have decided to have her as my personal trainer for an additional 8 weeks because I have come so far in such a short time because of her guidance and training. In the very beginning, I was unable to do a plank at all due to muscle separation from my c-section. Kristin did not get discouraged. Instead she found exercises that would eventually build me up to where I needed and wanted to be. She never told me I could not do something, instead she worked me up to being able to achieve my goals in a safe and manageable way. I can now do a real plank (along with other core exercises I could not do in the beginning) thanks to her. Kristin, thank you for being such an amazing friend and coach. I am so thankful for you and this journey we went on together. I love you!"


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MEET YOUR TRAINER

I know what it is to train hard, have discipline, and practice to achieve my end goal, but I also know what it’s like to do those things and fail.

I know what it is to fail from not working hard too and letting everything slip away.

After being misdiagnosed with a thyroid virus when I was 24, I started to struggle with my weight. I was uneducated, my self-esteem was low, and as I continued to struggle, I developed an eating disorder because I thought “if only I was skinnier”....

MEET YOUR TRAINER

Always an avid equestrian, I spent most of the first 20 years of my life training and competing. I was that kid involved in everything from choir to even soccer at one point, but most of my life was consumed with horseback riding, cheer, and softball. All things I still love.

I know what it is to train hard, have discipline, and practice to achieve my end goal, but I also know what it’s like to do those things and fail. I know what it is to fail from not working hard too and letting everything slip away. After being misdiagnosed with a thyroid virus when I was 24, I started to struggle with my weight. I had always been tiny and active my whole life, so gaining close to 40lbs in three months was devastating to me. I was uneducated, my self-esteem was low, the only weightlifting I had ever done was in PE in high school, and being I was in my 20’s – I was doing all the things that 20 something year old’s do; my decisions weren’t exactly stellar. As I continued to struggle, I developed an eating disorder because I thought “if only I was skinnier” – as if that would be the solution to all my problems. My disorder continued and eventually I moved home to get help and start the healing process. Truthfully, even though I saw progress, I was not healed. That comes from within and that took years of therapy for me to grasp. However, I did start to take the steps necessary to get myself healthy.

I started going to the gym (which I was completely scared of because not know what you’re doing is intimidating), I started gearing my food intake to more whole foods/counting calories (also not ideal especially with an ED, but this is where I started). I was still struggling, still not sleeping at night, exhausted all the time, hot, sweating, constantly felt as if I was in a hangover state, there were so many days that getting out of bed was my biggest accomplishment of the day… after 3 years of doctors, incorrect meds, and testing, I was diagnosed with Hashimotos disease/hypothyroid disorder. Then began the years of medicine, but I finally had answers and energy to do life. I started a new job, met a new group of co-workers, and through them, I was introduced to weightlifting. They literally taught me everything, I was finally comfortable in the gym, I had so much encouragement from my support system. They gave me the motivation I needed and when that didn’t work, I relied on discipline. Others started to notice my journey, some reached out and asked me to help them in the gym. I figured “why not?” I was going to the gym anyway.

After a couple of years and continuously training friends for fun, I decided that my hobby had turned into my passion. I wanted to be that person that could make others feel comfortable trying something new, that even though it’s new, with guidance there is nothing to be afraid of you don’t look stupid trying, because you’re there, you’re showing up, there is nothing you can’t do, and you’re doing the damn thing. My programs offer guidance tailored to you because not all programs work the same for everyone – whether its workout plans or eating plans, or whatever support you need mentally. I just wanted to create a supportive, safe space that is open to all. I want KCWellness to be positive - mind, body, and soul through my coaching. I want people to know that they’re perfect the way they are, but it’s ok to feel as if there are things that they want to improve on, and they can! We all have something we can work on and do better. KCWellness, aka me, will be here to teach you the discipline, offer guidance and an outlet, and cheer you on every step of the way! My goal is for all my clients to eventually not need me. The ideal client will graduate from my programs and be comfortable enough with themselves to complete their workouts without my guidance and will come back only because they want to, not because they need to. However, I want all of my clients to know that they’re always welcome to stay with me.

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