PERSONAL TRAINING

Customized one-on-one training sessions made specifically to fit your level and needs. Virtual and In-person training available.

Fat Loss

Train large and small muscle groups in a workout that not only guarantees you calorie expenditure in training but also in hours of your elevated metabolism after the session is over.

Strength Training
Sculpts Exercise/Nutritional Program

Sessions Include:

  • 60-minute session
  • Workout 1:1 with your National Academy of Sports Medicine Certified Personal Trainer
  • No gym membership needed – included in plan
  • May be conducted in the gym or at home – pricing will vary
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ZOOM WARRIOR'S CLASSES

LIVE classes Monday through Friday; schedule is posted on @kcwellnesscpt IG every week

Strength/HIIT Classes

 

Sessions Include:

  • 40-50 minutes session
  • Done from home
  • Zoom link provided after completion of sign-up

 

16 WEEKS OF WELLNESS METHOD (#16WWM)

Customized flexible nutrition plan so that you may eat the foods you love, drink the drinks you want, never feeling as if you have to give anything up! Losing inches, gaining confidence!

Welcome Macro Pack including a Grocery Guide, Food Swap List, Macro cheat sheet for food and alcohol, recipes, meal plan examples, and a guide on how to track/log food in MyFitnessPal:

  • Daily macro check-in/ 1:1 support
  • Weekly recipes shared that include servings, calories per serving and macros per serving
  • Zero restrictions
  • Customized workouts in two phases, 8 weeks each that are available at all times to fit into your life & schedule
  • Assigned Cardio
  • Access to 16 Weeks of Wellness Method Mobile App where you follow workouts, track progress, and your Coach is able to assess and communicate with you at any time
  • Continuous 1:1 support from your Coach with a WEEKLY check-in.)
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MIGHTY MACRO PACK

Customized flexible nutrition plan so that you may eat the foods you love, drink the drinks you want, never feeling as if you have to give anything up! Losing inches, gaining confidence!

Welcome Macro Pack including a Grocery Guide, Food Swap List, Macro cheat sheet for food and alcohol, recipes, meal plan examples, and a guide on how to track/log food in MyFitnessPal:

  • Daily macro check-in/ 1:1 support
  • Weekly recipes shared that include servings, calories per serving and macros per serving
  • Zero restrictions

 

WELLNESS WORKOUTS

Customized workouts in two phases, 8 weeks each that are available at all times to fit into your life & schedule

Sessions include:

  • Assigned Cardio
  • Access to 16 Weeks of Wellness Method Mobile App where you follow workouts, track progress, and your Coach is able to assess and communicate with you at any time
  • Continuous 1:1 support from your Coach with a WEEKLY check-in
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GET IN TOUCH TODAY!

For a Free Consult!