TRANSFORMATION STARTS WITH THE MIND
Receive a pre-built workout plan, nutritional suggestions, and a one-on-one coaching call with your National Academy of Sports Medicine Certified Personal Trainer. Simply fill out the evaluation form on the next page before purchase so that we can curate the best plan for you!
Train large and small muscle groups in a workout that not only guarantees you calorie expenditure in training but also in hours of your elevated metabolism after the session is over.
Maintaining healthy muscle doesn’t just improve aesthetics, it helps support joints, improves mobility and promotes an elevated metabolism.
Quality Of Life
KC WELLNESS sculpts your exercise program to help you physically do what your life demands, in and out of the gym.
What is included in your Customized 6-week workout program?
- Nutritional suggestions/alcohol tracking cheat sheet/grocery guide
- Calculated suggested macros and calories
- 1:1 Coaching call at the end of 3 weeks to discuss and make any changes to macros/cals
- 24/7 support via email
Subscribe to my newsletter to stay up to date with all things KC Wellness.